Dave Cosford 1:00:00 row
12,020
Meters
1:00:00.0
Time
2:29.7
Pace
662
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1173 |
| Drag Factor | 141 |
December 06, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,020 | 2:29.7 | 104 | 662 | 662 | 20 |
| 12:00.0 | 2,416 | 2:29.0 | 106 | 665 | 133 | 20 |
| 24:00.0 | 2,403 | 2:29.8 | 104 | 655 | 131 | 20 |
| 36:00.0 | 2,380 | 2:31.2 | 101 | 645 | 129 | 19 |
| 48:00.0 | 2,400 | 2:30.0 | 104 | 655 | 131 | 20 |
| 1:00:00.0 | 2,421 | 2:28.6 | 106 | 690 | 138 | 19 |
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Workout Graph
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