Dave Cosford 1:00:04 row
12,530m
Meters
1:00:04.9
Time
2:23.8
Pace
700
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 138 |
December 09, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.9 | 12,530m | 2:23.8 | 118 | 704 | 21 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 50:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 55:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 1:00:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 1:00:04.0 | 13m | 2:33.8 | 96 | 630 | 0 |
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