Dave Cosford 1:00:00 row
12,263
Meters
1:00:00.0
Time
2:26.7
Pace
690
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 138 |
December 15, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,263 | 2:26.7 | 111 | 690 | 690 | 20 | 132 |
| 12:00.0 | 2,193 | 2:44.1 | 79 | 610 | 122 | 18 | 127 |
| 24:00.0 | 2,499 | 2:24.0 | 117 | 700 | 140 | 21 | 129 |
| 36:00.0 | 2,506 | 2:23.6 | 118 | 705 | 141 | 20 | 130 |
| 48:00.0 | 2,509 | 2:23.4 | 118 | 705 | 141 | 21 | 135 |
| 1:00:00.0 | 2,557 | 2:20.7 | 125 | 730 | 146 | 21 | 139 |
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Workout Graph
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