Dave Cosford 1:00:05 row
12,619m
Meters
1:00:05.8
Time
2:22.8
Pace
707
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 137 |
December 24, 2021 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.8 | 12,619m | 2:22.8 | 120 | 713 | 22 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 45:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 50:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 55:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 1:00:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 1:00:05.0 | 17m | 2:27.0 | 110 | 678 | 0 |
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Workout Graph
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