Dave Cosford 15000m row
15,000m
Meters
1:11:10.1
Time
2:22.3
Pace
848
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1502 |
| Drag Factor | 134 |
December 29, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:10.1 | 15,000m | 2:22.3 | 121 | 717 | 21 |
| 14:17.4 | 3,000m | 2:22.9 | 120 | 712 | 21 |
| 14:19.9 | 6,000m | 2:23.3 | 119 | 709 | 21 |
| 14:17.8 | 9,000m | 2:22.9 | 120 | 712 | 21 |
| 14:09.3 | 12,000m | 2:21.5 | 123 | 724 | 21 |
| 14:05.6 | 15,000m | 2:20.9 | 125 | 730 | 21 |
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Workout Graph
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