Dave Cosford 1:13:13 row
15,015
Meters
1:13:13.7
Time
2:26.3
Pace
830
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1547 |
| Drag Factor | 136 |
December 30, 2021 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:13.7 | 15,015 | 2:26.3 | 112 | 680 | 830 | 21 |
| 1:41.5 | 3,000 | 0:16.9 | 72298 | 1986 | 56 | 21 |
| 3:23.5 | 3,000 | 0:17.0 | 71240 | 1976 | 56 | 21 |
| 5:05.8 | 3,000 | 0:17.0 | 70615 | 1970 | 56 | 21 |
| 6:47.6 | 3,000 | 0:16.9 | 71660 | 1980 | 56 | 21 |
| 8:29.9 | 3,000 | 0:17.0 | 70615 | 1970 | 56 | 21 |
| 10:12.4 | 3,000 | 0:17.0 | 70202 | 2001 | 57 | 21 |
| 11:54.9 | 3,000 | 0:17.0 | 70202 | 2001 | 57 | 22 |
| 13:37.4 | 3,000 | 0:17.0 | 70202 | 2001 | 57 | 20 |
| 15:18.4 | 3,000 | 0:16.8 | 73377 | 1960 | 55 | 21 |
| 17:00.5 | 3,000 | 0:17.0 | 71030 | 1974 | 56 | 21 |
| 18:43.3 | 3,000 | 0:17.1 | 69589 | 1996 | 57 | 21 |
| 20:27.7 | 3,000 | 0:17.4 | 66439 | 2000 | 58 | 22 |
| 22:11.5 | 3,000 | 0:17.3 | 67597 | 2011 | 58 | 21 |
| 23:55.1 | 3,000 | 0:17.2 | 67990 | 2015 | 58 | 21 |
| 25:01.6 | -26,985 | 59:58.4.3 | -187094216 | 2003 | 37 | 21 |
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Workout Graph
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