Dave Cosford 15000m row
15,000m
Meters
1:15:32.9
Time
2:31.0
Pace
815
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 1555 |
| Drag Factor | 138 |
December 31, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:32.9 | 15,000m | 2:31.0 | 101 | 649 | 20 |
| 15:05.2 | 3,000m | 2:30.8 | 102 | 650 | 20 |
| 15:15.9 | 6,000m | 2:32.6 | 98 | 638 | 20 |
| 15:22.6 | 9,000m | 2:33.7 | 96 | 631 | 20 |
| 15:11.1 | 12,000m | 2:31.8 | 100 | 644 | 21 |
| 14:38.2 | 15,000m | 2:26.3 | 112 | 684 | 21 |
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Workout Graph
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