Dave Cosford 2:00:03 row
24,463m
Meters
2:00:03.5
Time
2:27.2
Pace
1342
Calories
Average Watts | 110 |
---|---|
Calories Per Hour | 677 |
Stroke Rate | 21 |
Stroke Count | 2485 |
Drag Factor | 135 |
January 03, 2022 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:00:03.5 | 24,463m | 2:27.2 | 110 | 677 | 21 |
5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
50:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
55:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
1:00:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
1:05:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
1:10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
1:15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
1:20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
1:25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
1:30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
1:35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
1:40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
1:45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
1:50:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
1:55:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
2:00:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
2:00:03.0 | 9m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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