Dave Cosford 1:15:06 row
15,414m
Meters
1:15:06.7
Time
2:26.1
Pace
852
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1534 |
| Drag Factor | 136 |
January 04, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:06.7 | 15,414m | 2:26.1 | 112 | 685 | 20 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 50:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 55:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 1:00:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 1:05:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 1:10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 1:15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 1:15:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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