Dave Cosford 15000m row
15,000m
Meters
1:11:35.9
Time
2:23.1
Pace
850
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1463 |
| Drag Factor | 139 |
January 05, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:35.9 | 15,000m | 2:23.1 | 119 | 710 | 21 |
| 14:31.4 | 3,000m | 2:25.2 | 114 | 693 | 20 |
| 14:40.0 | 6,000m | 2:26.6 | 111 | 681 | 20 |
| 14:06.3 | 9,000m | 2:21.0 | 125 | 729 | 21 |
| 14:00.1 | 12,000m | 2:20.0 | 128 | 738 | 21 |
| 14:18.0 | 15,000m | 2:23.0 | 120 | 711 | 21 |
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Workout Graph
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