Dave Cosford 15000m row
15,000
Meters
1:09:42.7
Time
2:19.4
Pace
863
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 1441 |
| Drag Factor | 139 |
January 06, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:42.7 | 15,000 | 2:19.4 | 129 | 742 | 863 | 20 |
| 14:26.4 | 3,000 | 2:24.4 | 116 | 698 | 168 | 20 |
| 14:01.7 | 6,000 | 2:20.2 | 127 | 735 | 172 | 21 |
| 13:59.0 | 9,000 | 2:19.8 | 128 | 738 | 172 | 20 |
| 13:44.7 | 12,000 | 2:17.4 | 135 | 759 | 174 | 21 |
| 13:31.0 | 15,000 | 2:15.1 | 142 | 785 | 177 | 20 |
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Workout Graph
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