Dave Cosford 15000m row
15,000m
Meters
1:15:33.1
Time
2:31.1
Pace
819
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 1463 |
| Drag Factor | 135 |
January 07, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:33.1 | 15,000m | 2:31.1 | 101 | 649 | 20 |
| 14:55.6 | 3,000m | 2:29.2 | 105 | 662 | 20 |
| 14:57.0 | 6,000m | 2:29.5 | 105 | 660 | 20 |
| 15:38.5 | 9,000m | 2:36.4 | 91 | 614 | 19 |
| 15:06.8 | 12,000m | 2:31.1 | 101 | 648 | 19 |
| 14:55.1 | 15,000m | 2:29.1 | 105 | 662 | 20 |
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