Dave Cosford 15000m row
15,000
Meters
1:15:33.1
Time
2:31.1
Pace
819
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 1463 |
| Drag Factor | 135 |
January 07, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:33.1 | 15,000 | 2:31.1 | 101 | 650 | 819 | 20 |
| 14:55.6 | 3,000 | 2:29.2 | 105 | 663 | 165 | 20 |
| 14:57.0 | 6,000 | 2:29.5 | 105 | 658 | 164 | 20 |
| 15:38.5 | 9,000 | 2:36.4 | 91 | 625 | 163 | 19 |
| 15:06.8 | 12,000 | 2:31.1 | 101 | 647 | 163 | 19 |
| 14:55.1 | 15,000 | 2:29.1 | 105 | 659 | 164 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.