Dave Cosford 15000m row
15,000m
Meters
1:09:55.5
Time
2:19.8
Pace
873
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 1386 |
| Drag Factor | 132 |
January 08, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:55.5 | 15,000m | 2:19.8 | 128 | 740 | 20 |
| 14:11.1 | 3,000m | 2:21.8 | 123 | 722 | 20 |
| 14:01.8 | 6,000m | 2:20.3 | 127 | 736 | 20 |
| 14:50.4 | 9,000m | 2:28.4 | 107 | 668 | 19 |
| 13:33.4 | 12,000m | 2:15.5 | 140 | 783 | 20 |
| 13:18.7 | 15,000m | 2:13.1 | 148 | 810 | 20 |
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Workout Graph
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