Dave Cosford 15000m row
15,000
Meters
1:11:40.3
Time
2:23.3
Pace
853
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 1446 |
| Drag Factor | 134 |
January 09, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:40.3 | 15,000 | 2:23.3 | 119 | 708 | 853 | 20 |
| 14:35.4 | 3,000 | 2:25.9 | 113 | 687 | 167 | 21 |
| 14:39.2 | 6,000 | 2:26.5 | 111 | 682 | 168 | 20 |
| 14:50.2 | 9,000 | 2:28.3 | 107 | 668 | 170 | 20 |
| 14:01.6 | 12,000 | 2:20.2 | 127 | 736 | 172 | 20 |
| 13:33.9 | 15,000 | 2:15.6 | 140 | 782 | 176 | 20 |
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Workout Graph
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