Dave Cosford 15000m row
15,000
Meters
1:14:43.7
Time
2:29.4
Pace
826
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 1502 |
| Drag Factor | 135 |
January 10, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:43.7 | 15,000 | 2:29.4 | 105 | 660 | 826 | 20 |
| 14:48.5 | 3,000 | 2:28.0 | 108 | 670 | 165 | 21 |
| 14:47.1 | 6,000 | 2:27.8 | 108 | 672 | 165 | 20 |
| 15:35.4 | 9,000 | 2:35.9 | 92 | 617 | 165 | 19 |
| 14:47.8 | 12,000 | 2:27.9 | 108 | 671 | 165 | 20 |
| 14:44.9 | 15,000 | 2:27.4 | 109 | 675 | 166 | 20 |
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Workout Graph
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