Dave Cosford 15000m row
15,000
Meters
1:13:44.5
Time
2:27.4
Pace
827
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1477 |
| Drag Factor | 136 |
January 11, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:44.5 | 15,000 | 2:27.4 | 109 | 675 | 827 | 20 |
| 14:48.7 | 3,000 | 2:28.1 | 108 | 670 | 165 | 20 |
| 14:53.7 | 6,000 | 2:28.9 | 106 | 664 | 164 | 20 |
| 14:48.6 | 9,000 | 2:28.1 | 108 | 670 | 165 | 20 |
| 14:41.6 | 12,000 | 2:26.9 | 110 | 679 | 166 | 20 |
| 14:31.9 | 15,000 | 2:25.3 | 114 | 692 | 167 | 20 |
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Workout Graph
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