Dave Cosford 15000m row
15,000m
Meters
1:12:31.6
Time
2:25.0
Pace
843
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1460 |
| Drag Factor | 139 |
January 12, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:31.6 | 15,000m | 2:25.0 | 115 | 694 | 20 |
| 14:31.2 | 3,000m | 2:25.2 | 114 | 693 | 20 |
| 14:19.5 | 6,000m | 2:23.2 | 119 | 709 | 21 |
| 15:04.5 | 9,000m | 2:30.7 | 102 | 651 | 19 |
| 14:23.6 | 12,000m | 2:23.9 | 117 | 703 | 20 |
| 14:12.7 | 15,000m | 2:22.1 | 122 | 719 | 20 |
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Workout Graph
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