Dave Cosford 15000m row
15,000
Meters
1:11:03.0
Time
2:22.1
Pace
850
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 1402 |
| Drag Factor | 138 |
January 13, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:03.0 | 15,000 | 2:22.1 | 122 | 719 | 850 | 20 |
| 14:07.7 | 3,000 | 2:21.2 | 124 | 727 | 171 | 20 |
| 14:18.7 | 6,000 | 2:23.1 | 119 | 710 | 169 | 20 |
| 14:17.1 | 9,000 | 2:22.8 | 120 | 713 | 169 | 19 |
| 14:14.2 | 12,000 | 2:22.3 | 121 | 717 | 170 | 20 |
| 14:05.3 | 15,000 | 2:20.8 | 125 | 730 | 171 | 20 |
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Workout Graph
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