Dave Cosford 15000m row
15,000m
Meters
1:17:37.0
Time
2:35.2
Pace
802
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 1447 |
| Drag Factor | 138 |
January 14, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:37.0 | 15,000m | 2:35.2 | 94 | 622 | 19 |
| 15:23.0 | 3,000m | 2:33.8 | 96 | 630 | 19 |
| 15:32.1 | 6,000m | 2:35.3 | 93 | 621 | 19 |
| 15:39.0 | 9,000m | 2:36.5 | 91 | 614 | 18 |
| 15:43.1 | 12,000m | 2:37.1 | 90 | 610 | 18 |
| 15:19.8 | 15,000m | 2:33.3 | 97 | 634 | 19 |
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Workout Graph
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