Dave Cosford 15000m row
15,000m
Meters
1:07:50.8
Time
2:15.6
Pace
881
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 1446 |
| Drag Factor | 137 |
January 15, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:50.8 | 15,000m | 2:15.6 | 140 | 782 | 21 |
| 13:58.6 | 3,000m | 2:19.7 | 128 | 741 | 21 |
| 13:44.7 | 6,000m | 2:17.4 | 135 | 763 | 21 |
| 13:23.9 | 9,000m | 2:13.9 | 146 | 800 | 22 |
| 13:34.3 | 12,000m | 2:15.7 | 140 | 781 | 21 |
| 13:09.4 | 15,000m | 2:11.5 | 154 | 828 | 21 |
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Workout Graph
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