Dave Cosford 15000m row
15,000m
Meters
1:16:50.3
Time
2:33.6
Pace
807
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 1514 |
| Drag Factor | 137 |
January 16, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:50.3 | 15,000m | 2:33.6 | 96 | 631 | 20 |
| 15:09.7 | 3,000m | 2:31.6 | 100 | 645 | 20 |
| 15:16.1 | 6,000m | 2:32.6 | 98 | 638 | 20 |
| 15:23.5 | 9,000m | 2:33.9 | 96 | 630 | 19 |
| 15:26.9 | 12,000m | 2:34.4 | 95 | 626 | 20 |
| 15:34.0 | 15,000m | 2:35.6 | 93 | 619 | 20 |
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Workout Graph
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