Dave Cosford 15000m row
15,000m
Meters
1:13:12.2
Time
2:26.4
Pace
832
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1475 |
| Drag Factor | 138 |
January 17, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:12.2 | 15,000m | 2:26.4 | 112 | 683 | 20 |
| 14:49.3 | 3,000m | 2:28.2 | 107 | 669 | 20 |
| 14:35.6 | 6,000m | 2:25.9 | 113 | 687 | 20 |
| 14:30.5 | 9,000m | 2:25.0 | 115 | 694 | 20 |
| 14:43.1 | 12,000m | 2:27.1 | 110 | 677 | 20 |
| 14:33.6 | 15,000m | 2:25.6 | 113 | 690 | 20 |
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Workout Graph
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