Dave Cosford 15000m row
15,000m
Meters
1:14:51.8
Time
2:29.7
Pace
820
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1486 |
| Drag Factor | 137 |
January 18, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:51.8 | 15,000m | 2:29.7 | 104 | 658 | 20 |
| 14:58.0 | 3,000m | 2:29.6 | 104 | 659 | 20 |
| 15:08.6 | 6,000m | 2:31.4 | 101 | 646 | 20 |
| 15:12.6 | 9,000m | 2:32.1 | 99 | 642 | 20 |
| 15:06.7 | 12,000m | 2:31.1 | 101 | 649 | 20 |
| 14:25.9 | 15,000m | 2:24.3 | 116 | 700 | 20 |
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Workout Graph
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