Dave Cosford 15000m row
15,000
Meters
1:11:17.1
Time
2:22.5
Pace
849
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 1431 |
| Drag Factor | 137 |
January 21, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:17.1 | 15,000 | 2:22.5 | 121 | 715 | 849 | 20 |
| 14:19.3 | 3,000 | 2:23.2 | 119 | 710 | 169 | 19 |
| 14:14.0 | 6,000 | 2:22.3 | 121 | 717 | 170 | 20 |
| 14:13.4 | 9,000 | 2:22.2 | 122 | 718 | 170 | 20 |
| 14:21.9 | 12,000 | 2:23.6 | 118 | 706 | 169 | 20 |
| 14:08.6 | 15,000 | 2:21.4 | 124 | 725 | 171 | 20 |
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Workout Graph
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