Dave Cosford 15000m row
15,000m
Meters
1:10:46.1
Time
2:21.5
Pace
855
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1410 |
| Drag Factor | 136 |
January 25, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:46.1 | 15,000m | 2:21.5 | 123 | 724 | 20 |
| 14:10.0 | 3,000m | 2:21.6 | 123 | 723 | 20 |
| 14:14.5 | 6,000m | 2:22.4 | 121 | 717 | 20 |
| 14:19.5 | 9,000m | 2:23.2 | 119 | 709 | 20 |
| 14:06.8 | 12,000m | 2:21.1 | 125 | 728 | 20 |
| 13:55.3 | 15,000m | 2:19.2 | 130 | 746 | 20 |
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Workout Graph
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