Dave Cosford 1:17:04 row
15,016
Meters
1:17:04.9
Time
2:33.9
Pace
801
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 1527 |
| Drag Factor | 119 |
January 26, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:04.9 | 15,016 | 2:33.9 | 96 | 629 | 801 | 20 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 20 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 20 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 21 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 20 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 20 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 20 |
| 35:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 19 |
| 40:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 20 |
| 45:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 19 |
| 50:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 20 |
| 55:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 20 |
| 1:00:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 20 |
| 1:05:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 |
| 1:10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 19 |
| 1:15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 19 |
| 1:17:04.0 | 409 | 2:31.5 | 100 | 645 | 22 | 19 |
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