Dave Cosford 15000m row
15,000m
Meters
1:19:11.0
Time
2:38.3
Pace
797
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 1542 |
| Drag Factor | 118 |
January 28, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:11.0 | 15,000m | 2:38.3 | 88 | 603 | 20 |
| 15:41.2 | 3,000m | 2:36.8 | 91 | 612 | 20 |
| 15:42.3 | 6,000m | 2:37.0 | 90 | 610 | 20 |
| 15:52.3 | 9,000m | 2:38.7 | 88 | 601 | 20 |
| 16:14.2 | 12,000m | 2:42.3 | 82 | 581 | 19 |
| 15:40.9 | 15,000m | 2:36.8 | 91 | 612 | 19 |
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Workout Graph
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