Dave Cosford 15000m row
15,000m
Meters
1:18:10.5
Time
2:36.3
Pace
800
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 1448 |
| Drag Factor | 111 |
January 29, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:10.5 | 15,000m | 2:36.3 | 92 | 615 | 19 |
| 15:09.0 | 3,000m | 2:31.5 | 101 | 646 | 19 |
| 15:14.3 | 6,000m | 2:32.3 | 99 | 640 | 19 |
| 15:43.2 | 9,000m | 2:37.2 | 90 | 610 | 18 |
| 16:02.1 | 12,000m | 2:40.3 | 85 | 592 | 18 |
| 16:01.9 | 15,000m | 2:40.3 | 85 | 592 | 19 |
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Workout Graph
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