Dave Cosford 15000m row
15,000m
Meters
1:12:32.3
Time
2:25.0
Pace
837
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1417 |
| Drag Factor | 112 |
January 31, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:32.3 | 15,000m | 2:25.0 | 115 | 694 | 20 |
| 15:01.0 | 3,000m | 2:30.1 | 103 | 655 | 19 |
| 14:30.6 | 6,000m | 2:25.1 | 115 | 694 | 19 |
| 14:23.0 | 9,000m | 2:23.8 | 118 | 704 | 20 |
| 14:18.9 | 12,000m | 2:23.1 | 119 | 710 | 20 |
| 14:18.8 | 15,000m | 2:23.1 | 119 | 710 | 20 |
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Workout Graph
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