Dave Cosford 15000m row
15,000m
Meters
1:15:59.6
Time
2:31.9
Pace
812
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 1540 |
| Drag Factor | 120 |
February 02, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:59.6 | 15,000m | 2:31.9 | 100 | 643 | 20 |
| 15:24.2 | 3,000m | 2:34.0 | 96 | 629 | 20 |
| 15:27.2 | 6,000m | 2:34.5 | 95 | 626 | 20 |
| 15:23.6 | 9,000m | 2:33.9 | 96 | 630 | 19 |
| 14:55.6 | 12,000m | 2:29.2 | 105 | 662 | 21 |
| 14:49.1 | 15,000m | 2:28.1 | 108 | 670 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.