Dave Cosford 15000m row
15,000m
Meters
1:12:31.4
Time
2:25.0
Pace
841
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1497 |
| Drag Factor | 120 |
February 04, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:31.4 | 15,000m | 2:25.0 | 115 | 694 | 20 |
| 15:04.4 | 3,000m | 2:30.7 | 102 | 651 | 21 |
| 14:43.0 | 6,000m | 2:27.1 | 110 | 677 | 20 |
| 14:27.6 | 9,000m | 2:24.6 | 116 | 698 | 20 |
| 14:30.4 | 12,000m | 2:25.0 | 115 | 694 | 20 |
| 13:46.0 | 15,000m | 2:17.6 | 134 | 761 | 21 |
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Workout Graph
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