Dave Cosford 23:32 row
5,011
Meters
23:32.8
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 123 |
February 06, 2022 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.8 | 5,011 | 2:20.9 | 125 | 723 | 284 | 23 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 23:32.0 | 796 | 2:13.1 | 148 | 798 | 47 | 23 |
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Workout Graph
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