Dave Cosford 10000m row
10,000m
Meters
47:48.5
Time
2:23.4
Pace
562
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 123 |
February 06, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:48.5 | 10,000m | 2:23.4 | 119 | 708 | 22 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 21 |
| 9:46.4 | 4,000m | 2:26.6 | 111 | 682 | 22 |
| 9:31.0 | 6,000m | 2:22.7 | 120 | 714 | 22 |
| 9:26.3 | 8,000m | 2:21.5 | 123 | 724 | 22 |
| 9:07.8 | 10,000m | 2:16.9 | 136 | 768 | 22 |
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Workout Graph
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