Dave Cosford 15000m row
15,000m
Meters
1:12:47.2
Time
2:25.5
Pace
834
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1503 |
| Drag Factor | 126 |
February 07, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:47.2 | 15,000m | 2:25.5 | 113 | 690 | 21 |
| 14:49.4 | 3,000m | 2:28.2 | 107 | 669 | 21 |
| 14:33.5 | 6,000m | 2:25.5 | 113 | 690 | 21 |
| 14:37.7 | 9,000m | 2:26.2 | 112 | 684 | 21 |
| 14:30.5 | 12,000m | 2:25.0 | 115 | 694 | 21 |
| 14:16.2 | 15,000m | 2:22.7 | 120 | 714 | 20 |
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Workout Graph
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