Dave Cosford 15000m row
15,000m
Meters
1:13:20.4
Time
2:26.6
Pace
832
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 1510 |
| Drag Factor | 124 |
February 09, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:20.4 | 15,000m | 2:26.6 | 111 | 681 | 21 |
| 14:48.5 | 3,000m | 2:28.0 | 108 | 670 | 20 |
| 14:45.6 | 6,000m | 2:27.6 | 109 | 674 | 21 |
| 14:43.9 | 9,000m | 2:27.3 | 109 | 676 | 21 |
| 14:29.4 | 12,000m | 2:24.9 | 115 | 695 | 21 |
| 14:33.0 | 15,000m | 2:25.5 | 114 | 691 | 21 |
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Workout Graph
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