Dave Cosford 15000m row
15,000
Meters
1:15:30.0
Time
2:31.0
Pace
825
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 1487 |
| Drag Factor | 112 |
February 10, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:30.0 | 15,000 | 2:31.0 | 102 | 655 | 825 | 20 |
| 15:26.0 | 3,000 | 2:34.3 | 95 | 637 | 164 | 19 |
| 15:20.5 | 6,000 | 2:33.4 | 97 | 645 | 165 | 20 |
| 14:52.4 | 9,000 | 2:28.7 | 106 | 665 | 165 | 20 |
| 15:18.5 | 12,000 | 2:33.0 | 98 | 642 | 164 | 19 |
| 14:32.5 | 15,000 | 2:25.4 | 114 | 689 | 167 | 20 |
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Workout Graph
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