Dave Cosford 15000m row
15,000m
Meters
1:15:30.0
Time
2:31.0
Pace
825
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 1487 |
| Drag Factor | 112 |
February 10, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:30.0 | 15,000m | 2:31.0 | 102 | 649 | 20 |
| 15:26.0 | 3,000m | 2:34.3 | 95 | 627 | 19 |
| 15:20.5 | 6,000m | 2:33.4 | 97 | 633 | 20 |
| 14:52.4 | 9,000m | 2:28.7 | 106 | 666 | 20 |
| 15:18.5 | 12,000m | 2:33.0 | 98 | 635 | 19 |
| 14:32.5 | 15,000m | 2:25.4 | 114 | 691 | 20 |
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Workout Graph
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