Dave Cosford 15000m row
15,000m
Meters
1:14:14.5
Time
2:28.4
Pace
828
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 1492 |
| Drag Factor | 113 |
February 11, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:14.5 | 15,000m | 2:28.4 | 107 | 667 | 20 |
| 15:24.0 | 3,000m | 2:34.0 | 96 | 629 | 19 |
| 14:51.1 | 6,000m | 2:28.5 | 107 | 667 | 20 |
| 14:45.3 | 9,000m | 2:27.5 | 109 | 674 | 20 |
| 14:37.1 | 12,000m | 2:26.1 | 112 | 685 | 20 |
| 14:37.0 | 15,000m | 2:26.1 | 112 | 685 | 21 |
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Workout Graph
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