Dave Cosford 15000m row
15,000m
Meters
1:09:46.9
Time
2:19.5
Pace
866
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1481 |
| Drag Factor | 111 |
February 12, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:46.9 | 15,000m | 2:19.5 | 129 | 743 | 21 |
| 14:33.2 | 3,000m | 2:25.5 | 114 | 690 | 20 |
| 13:58.3 | 6,000m | 2:19.7 | 128 | 741 | 21 |
| 13:52.0 | 9,000m | 2:18.6 | 131 | 751 | 21 |
| 13:59.0 | 12,000m | 2:19.8 | 128 | 740 | 22 |
| 13:24.4 | 15,000m | 2:14.0 | 145 | 799 | 22 |
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Workout Graph
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