Dave Cosford 15000m row
15,000m
Meters
1:08:19.6
Time
2:16.6
Pace
877
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 1318 |
| Drag Factor | 124 |
February 13, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:19.6 | 15,000m | 2:16.6 | 137 | 772 | 19 |
| 14:03.4 | 3,000m | 2:20.5 | 126 | 733 | 19 |
| 13:42.8 | 6,000m | 2:17.1 | 136 | 767 | 19 |
| 13:31.0 | 9,000m | 2:15.1 | 142 | 787 | 19 |
| 13:35.0 | 12,000m | 2:15.8 | 140 | 780 | 19 |
| 13:27.3 | 15,000m | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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