Dave Cosford 15000m row
15,000m
Meters
1:09:25.4
Time
2:18.8
Pace
867
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 1403 |
| Drag Factor | 124 |
February 14, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:25.4 | 15,000m | 2:18.8 | 131 | 750 | 20 |
| 13:54.4 | 3,000m | 2:19.0 | 130 | 747 | 20 |
| 13:50.2 | 6,000m | 2:18.3 | 132 | 754 | 20 |
| 13:51.0 | 9,000m | 2:18.5 | 132 | 753 | 21 |
| 14:01.0 | 12,000m | 2:20.1 | 127 | 737 | 20 |
| 13:48.8 | 15,000m | 2:18.1 | 133 | 757 | 20 |
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Workout Graph
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