Dave Cosford 15000m row
15,000
Meters
1:09:25.4
Time
2:18.8
Pace
867
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 1403 |
| Drag Factor | 124 |
February 14, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:25.4 | 15,000 | 2:18.8 | 131 | 749 | 867 | 20 |
| 13:54.4 | 3,000 | 2:19.0 | 130 | 746 | 173 | 20 |
| 13:50.2 | 6,000 | 2:18.3 | 132 | 754 | 174 | 20 |
| 13:51.0 | 9,000 | 2:18.5 | 132 | 749 | 173 | 21 |
| 14:01.0 | 12,000 | 2:20.1 | 127 | 740 | 173 | 20 |
| 13:48.8 | 15,000 | 2:18.1 | 133 | 755 | 174 | 20 |
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Workout Graph
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