Dave Cosford 15000m row
15,000m
Meters
1:09:58.0
Time
2:19.9
Pace
861
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 1454 |
| Drag Factor | 125 |
February 15, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:58.0 | 15,000m | 2:19.9 | 128 | 739 | 21 |
| 14:09.3 | 3,000m | 2:21.5 | 123 | 724 | 21 |
| 14:06.4 | 6,000m | 2:21.0 | 125 | 729 | 21 |
| 14:05.3 | 9,000m | 2:20.8 | 125 | 730 | 21 |
| 14:02.1 | 12,000m | 2:20.3 | 127 | 735 | 21 |
| 13:34.9 | 15,000m | 2:15.8 | 140 | 780 | 21 |
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Workout Graph
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