Dave Cosford 15000m row
15,000m
Meters
1:13:34.6
Time
2:27.1
Pace
829
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1447 |
| Drag Factor | 111 |
February 22, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:34.6 | 15,000m | 2:27.1 | 110 | 678 | 20 |
| 14:10.4 | 3,000m | 2:21.7 | 123 | 723 | 20 |
| 14:35.1 | 6,000m | 2:25.8 | 113 | 688 | 20 |
| 14:54.9 | 9,000m | 2:29.1 | 105 | 663 | 19 |
| 15:07.8 | 12,000m | 2:31.3 | 101 | 647 | 19 |
| 14:46.5 | 15,000m | 2:27.7 | 109 | 673 | 20 |
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Workout Graph
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