Dave Cosford 15000m row
15,000m
Meters
1:14:12.3
Time
2:28.4
Pace
832
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 1449 |
| Drag Factor | 128 |
February 23, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:12.3 | 15,000m | 2:28.4 | 107 | 668 | 20 |
| 14:43.9 | 3,000m | 2:27.3 | 109 | 676 | 20 |
| 14:42.8 | 6,000m | 2:27.1 | 110 | 678 | 20 |
| 15:38.3 | 9,000m | 2:36.3 | 92 | 614 | 19 |
| 14:40.1 | 12,000m | 2:26.6 | 111 | 681 | 19 |
| 14:27.2 | 15,000m | 2:24.5 | 116 | 698 | 20 |
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Workout Graph
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