Dave Cosford 15000m row
15,000m
Meters
1:07:56.4
Time
2:15.8
Pace
881
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 1413 |
| Drag Factor | 129 |
February 24, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:56.4 | 15,000m | 2:15.8 | 140 | 780 | 21 |
| 13:52.5 | 3,000m | 2:18.7 | 131 | 750 | 20 |
| 13:31.5 | 6,000m | 2:15.2 | 141 | 786 | 20 |
| 13:36.5 | 9,000m | 2:16.0 | 139 | 777 | 21 |
| 13:32.2 | 12,000m | 2:15.3 | 141 | 785 | 21 |
| 13:23.8 | 15,000m | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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