Dave Cosford 15000m row
15,000m
Meters
1:13:33.2
Time
2:27.1
Pace
846
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 1440 |
| Drag Factor | 128 |
February 25, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:33.2 | 15,000m | 2:27.1 | 110 | 678 | 19 |
| 15:25.7 | 3,000m | 2:34.2 | 95 | 627 | 18 |
| 14:22.0 | 6,000m | 2:23.6 | 118 | 706 | 19 |
| 15:13.3 | 9,000m | 2:32.2 | 99 | 641 | 19 |
| 14:33.6 | 12,000m | 2:25.6 | 113 | 690 | 20 |
| 13:58.5 | 15,000m | 2:19.7 | 128 | 741 | 21 |
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Workout Graph
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