Dave Cosford 15000m row
15,000m
Meters
1:05:54.6
Time
2:11.8
Pace
905
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1454 |
| Drag Factor | 127 |
February 28, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:54.6 | 15,000m | 2:11.8 | 153 | 825 | 22 |
| 13:22.5 | 3,000m | 2:13.7 | 146 | 803 | 22 |
| 13:08.7 | 6,000m | 2:11.4 | 154 | 830 | 22 |
| 13:11.5 | 9,000m | 2:11.9 | 152 | 824 | 22 |
| 13:15.3 | 12,000m | 2:12.5 | 150 | 817 | 22 |
| 12:56.5 | 15,000m | 2:09.4 | 161 | 855 | 22 |
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Workout Graph
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