Dave Cosford 15000m row
15,000m
Meters
1:12:46.7
Time
2:25.5
Pace
839
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1527 |
| Drag Factor | 126 |
March 02, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:46.7 | 15,000m | 2:25.5 | 113 | 690 | 21 |
| 14:53.6 | 3,000m | 2:28.9 | 106 | 664 | 21 |
| 14:16.8 | 6,000m | 2:22.8 | 120 | 713 | 21 |
| 14:33.0 | 9,000m | 2:25.5 | 114 | 691 | 21 |
| 14:32.0 | 12,000m | 2:25.3 | 114 | 692 | 21 |
| 14:31.3 | 15,000m | 2:25.2 | 114 | 693 | 21 |
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Workout Graph
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