Dave Cosford 15000m row
15,000m
Meters
1:14:18.9
Time
2:28.6
Pace
831
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 1577 |
| Drag Factor | 124 |
March 03, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:18.9 | 15,000m | 2:28.6 | 107 | 666 | 21 |
| 14:41.8 | 3,000m | 2:26.9 | 110 | 679 | 21 |
| 14:38.1 | 6,000m | 2:26.3 | 112 | 684 | 21 |
| 14:38.2 | 9,000m | 2:26.3 | 112 | 684 | 22 |
| 15:46.8 | 12,000m | 2:37.8 | 89 | 606 | 20 |
| 14:34.0 | 15,000m | 2:25.6 | 113 | 689 | 22 |
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Workout Graph
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