Dave Cosford 15000m row
15,000m
Meters
1:10:35.4
Time
2:21.1
Pace
855
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 1493 |
| Drag Factor | 125 |
March 08, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:35.4 | 15,000m | 2:21.1 | 124 | 728 | 21 |
| 13:58.0 | 3,000m | 2:19.6 | 128 | 742 | 21 |
| 14:02.3 | 6,000m | 2:20.3 | 127 | 735 | 22 |
| 14:19.5 | 9,000m | 2:23.2 | 119 | 709 | 21 |
| 14:06.8 | 12,000m | 2:21.1 | 125 | 728 | 21 |
| 14:08.7 | 15,000m | 2:21.4 | 124 | 725 | 21 |
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Workout Graph
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