Dave Cosford 15000m row
15,000m
Meters
1:11:15.8
Time
2:22.5
Pace
855
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 1517 |
| Drag Factor | 122 |
March 10, 2022 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:15.8 | 15,000m | 2:22.5 | 121 | 716 | 21 |
| 14:49.4 | 3,000m | 2:28.2 | 107 | 669 | 20 |
| 14:07.2 | 6,000m | 2:21.2 | 124 | 727 | 21 |
| 14:15.0 | 9,000m | 2:22.5 | 121 | 716 | 21 |
| 14:03.0 | 12,000m | 2:20.5 | 126 | 734 | 22 |
| 14:01.1 | 15,000m | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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